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Cleaning Tips for Allergy Sufferers: Reducing Indoor Allergens

August 20, 2023

Cleaning Tips for Allergy Sufferers: Reducing Indoor Allergens

If you suffer from allergies, keeping your home clean and free of indoor allergens is crucial for minimizing symptoms. Here are some tips to help you reduce allergens in your home.

Dust Mites

Dust mites are a common allergen that can trigger symptoms such as sneezing, coughing, and itchy eyes. To reduce dust mites in your home, start by vacuuming regularly with a HEPA-filter vacuum cleaner. This will help remove allergens from upholstered furniture, carpets, and bedding.

Washing bedding in hot water (at least 130°F) once a week can also help kill dust mites. Use allergen-proof covers for pillows and mattresses to prevent mites from getting inside.

Mold and Mildew

Mold and mildew thrive in damp environments, which can exacerbate allergies. Keep your home well-ventilated, especially in areas prone to moisture such as bathrooms and kitchens. Use an exhaust fan or dehumidifier to remove excess moisture from the air.

Clean mold and mildew off surfaces using a solution of bleach and water (1 part bleach to 10 parts water). Wear gloves, a mask, and protective eyewear for safety. Scrub the area thoroughly, then rinse with clean water.

Pet Dander

If you have pets, you know they can bring joy and comfort to your life. However, their dander (dead skin cells) can also trigger allergies. Regular grooming can help reduce the amount of dander on your pet.

Vacuum frequently, especially areas where your pets spend a lot of time. Consider using an air purifier with a HEPA filter to remove allergens from the air.

Pollen

During peak pollen seasons, keep windows and doors closed to prevent pollen from entering your home. Use a HEPA-filter air conditioner to remove pollen from the air.

Change your air conditioner filter regularly, as a dirty filter can actually circulate allergens back into the air.

Cockroaches

Cockroaches are a common allergen that can trigger symptoms such as sneezing, coughing, and itchy eyes. Keep food sealed in airtight containers, and clean up crumbs and spills promptly to prevent cockroaches from being attracted to your home.

Clean surfaces with a solution of soap and water, then rinse with clean water. If you have a severe cockroach infestation, consider hiring a professional pest control service.

Reducing indoor allergens doesn’t have to be overwhelming. By following these simple tips, you can minimize symptoms and enjoy a more comfortable living space.

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